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Daily Archive April 13th, 2019

Seven Seconds Faster Over Ten Kilometers

This week’s run was Wednesday, and the time was 46:32, beating the previous record for ten kilometers by seven seconds! Sector times were 4:12, 4:58, 5:36, 4:22, 4:53, 5:41, 4:23, 4:53, 5:46 and 1:48, making for lap times of 14:46, 14:56 and 15:02. But this time around I actually have every single exact time as […]