Cav's Place

Noticing that I’m doing the squats somewhat differently when I time them and push for speed, and it may be a worse way. Probably not by much though, and the effort sure is significant, and I do keep managing great times when I do time, so I’ll keep it up as a way to maintain […]

Obtaining the fastest time over 16 kilometers on the way to covering a half marathon distance and not even having a picture of it as proof couldn’t stand, right? So, the goal of yesterday’s run was to improve, the target times adding up to 1:16:40, though I also allowed for 1:16:45 and would have even […]

This week’s run was Wednesday, and the time was 46:32, beating the previous record for ten kilometers by seven seconds! Sector times were 4:12, 4:58, 5:36, 4:22, 4:53, 5:41, 4:23, 4:53, 5:46 and 1:48, making for lap times of 14:46, 14:56 and 15:02. But this time around I actually have every single exact time as […]

To start with some more recent matters, yesterday I noticed that what had remained of those fig trees behind the building, after that woman tore most of them up last year, had been cut. Not completely, but the parts of trunks left likely have less than a meter, all being chopped at about the same […]

Covered a half marathon distance again yesterday, and despite the conditions I managed a time of 1:42:52, beating the previous record by 1:12! Sector times were 4:19, 5:08, 5:48, 4:27, 4:55, 5:47, 4:26, 5:00, 5:50, 4:29, 5:05, 5:52, 4:32, 5:10, 5:59, 4:41, 5:17, 6:07, 1:53, 6:12 and 1:55, making for lap times of 15:15, 15:09, […]